Our Offerings
Wellness Assessments
Why don't I feel more alive?
You’ve learned how to function. But have you stayed connected to what makes you feel alive?
Many of us know how to keep going. Fewer of us know how to truly flourish. You may be successful, capable, and deeply committed to the people in your life, yet still find yourself feeling depleted, disconnected, or simply going through the motions. This experience was created for people who are ready to pause, ask better questions, and reconnect with what matters most. Our Wellness Assessments interconnected roles of biology, nervous system health, thoughts and emotions, relationships and meaning and lifestyle --creating an individualized and supported roadmap for living well.
Immersive Experiences
These retreats are designed for clinicians, space holders, and seekers who accompany others through deep healing and are seeking a place to reconnect with themselves.
Whether you are integrating personal or professional experiences—including experiences involving non-ordinary states of consciousness or traumatic events—or simply longing to soften into deeper presence, these retreats offer structure without pressure and guidance without agenda.
Rooted in contemplative practice, self-compassion, and trauma-informed principles, each immersion weaves together silence, gentle inquiry, relational reflection, and embodied mindfulness.
What sets Living Refuge retreats apart is the intentional psychological safety, the depth of presence held by Dr. Nikki Davis—a licensed psychologist and contemplative guide—and the collective care offered by a trusted team of integrative practitioners. These retreats are more than rest; they are a return to what sustains you.
Workshops and Courses
From live didactic courses to experiential workshops to online group meetings and self paced classes, we at Living Refuge strive to meet the mental health needs of our community in varied formats. These events are mindfulness based and rooted in both science and tradition. See our Events calendar listed below for upcoming courses and events.
We’re Here For You
Let's stay in touch! We know it's not always easy to reach out, but we promise it will be worth it 💫 Follow our journey and allow us to walk with you for a while.