LIVING WELL

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The Living Well Experience

The Living Well Experience is a six-month immersive program based on integrative and functional mental health principles.

It combines a personalized wellness assessment with monthly virtual group gatherings for meaning-making, crowd sourcing, practical experimentation and accountability.

Together we will explore the interconnected roles of biology, nervous system health, thoughts and emotions, relationships and meaning and lifestyle --creating an individualized and supported roadmap for living well.

A Six Month Immersive Container

Why Don't I Feel More Alive?

You’ve learned how to function. But have you stayed connected to what makes you feel alive?

Many of us know how to keep going. Fewer of us know how to truly flourish. You may be successful, capable, and deeply committed to the people in your life, yet still find yourself feeling depleted, disconnected, or simply going through the motions. This experience was created for people who are ready to pause, ask better questions, and reconnect with what matters most.

Why This Matters

Lasting change rarely comes from one intervention alone.

The way we think, move, eat, sleep, connect, work, and make meaning all shape our wellbeing. Rather than searching for a single solution, we’ll explore how these pieces fit together—and how small, intentional changes can create meaningful shifts over time.

This experience is built on the belief that understanding the connections between these parts of ourselves creates a more compassionate and sustainable path toward living well.

What To Expect

Over six months, you’ll receive:

• A comprehensive integrative wellness assessment
• Personalized feedback and a roadmap for growth
• Monthly virtual gatherings
• Ongoing community connection
• Guided reflection and practical experimentation
• Midpoint and closing integration sessions
• Optional New Year's retreat experience with other participants

Duration: August 2026 – January 2027

Format: Monthly virtual gatherings, personalized assessment process, and ongoing community support

Group Size: Limited to 8–12 participants

Assessment Period: July & August 2026

Optional Retreat: ChoZen* | Tentatively January 1–4, 2027

*Retreat participation is optional and not included in program tuition. Dates and location are subject to change.

Important Information & Disclaimer

The Living Well Experience is an educational and wellness-based program designed to support personal growth, self-understanding, and integrative wellbeing. Participation in this program does not establish a psychologist-client relationship, nor does it constitute psychotherapy, psychological treatment, medical care, or any other licensed healthcare service.

The information, education, assessments, discussions, and recommendations provided through this experience are intended for educational purposes only and should not be considered medical, psychological, or mental health advice, diagnosis, or treatment. Participants should continue to consult with their own healthcare providers regarding any medical or mental health concerns.

This experience is not intended for individuals experiencing an acute mental health crisis, active substance use requiring treatment, or any condition requiring a higher level of clinical care. Participation is voluntary, and each participant is responsible for making decisions regarding their own health and wellbeing.

While this experience includes individualized assessment and feedback, it is not a substitute for ongoing medical care, psychotherapy, psychiatric treatment, or crisis services. If you are experiencing a mental health emergency, please contact 911, go to your nearest emergency department, or contact the 988 Suicide & Crisis Lifeline.

Participation in the Living Well Experience is governed by a separate participation agreement, informed consent, and community guidelines, which will be provided prior to the start of the program.

The Living Well Experience

Learn More About Living Well

A Six Month Immersive Container

Why Don't I Feel More Alive?

Why This Matters

What To Expect

Ready to join the experience?

There’s no better time than now to revitalize your life.

Choose the registration option that works best for you.

Important Information & Disclaimer