EcoMindfulness Retreat Weekend @ Chozen

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Join Dr. Nikki and guest facilitator Bianca Pond, AP, LAc, for an intimate and restorative upscale retreat at ChoZen, where serene accommodations meet deep relaxation, nature immersion, and community connection. Intentionally overlapping with Chozen's Safari Weekend experience, this weekend is designed to offer both structured group experiences and personal time for rejuvenation, allowing you to move at your own pace. While nature-based activities invite you to explore and connect, all offerings are completely optional, empowering you to curate a retreat experience that best serves you—whether that means adventure, stillness, or a little of both.

Retreat Details

🌿 Dates: April 11-13 at ChoZen in Sebastian, FL

🌿 Accommodations: Luxury shared suites with one or two other guests, featuring en-suite bathrooms and serene surroundings

🌿 Cost: $950 - Shared room with one other

🌿 All-inclusive experience: Includes lodging, meals, private group activities, and access to on-site offerings

Retreat Highlights

Guided Mindfulness, Yoga & Meditation

Each day will include mindfulness practices, yoga and guided meditations led by Dr. Nikki to cultivate presence, deepen self-awareness, and foster a sense of interconnectedness—with yourself, your community, and the natural world. These practices draw inspiration from the flow of the river, the resilience of the land, and the wisdom of nature to encourage gentle self-inquiry and renewal.

Group Acupuncture & Yoga Nidra

Experience deep nervous system restoration through this unique combination of acupuncture facilitated by Bianca Pond and guided relaxation. Specially chosen acupuncture points will support collective parasympathetic activation, allowing the body to release tension and realign with ease. As the treatment unfolds, a guided yoga nidra practice will invite you into a meditative state of softening, healing, and integration—a space to reset, replenish, and reconnect from within.

Nature-Based Activities

For those who wish to explore, ChoZen offers immersive outdoor experiences that invite you into deeper connection with nature:

• Guided Permaculture Walk – Discover the regenerative landscape of ChoZen, learning how the land is cared for in harmony with nature’s cycles.

• Kayaking on the St. Sebastian River – Glide through lush mangroves, observe wildlife, and experience the effortless flow of water as a meditation in motion.

• “Sense & Savor” Walks – Engage in simple mindfulness practices to heighten awareness of the natural world, fostering a deeper sense of attunement with your surroundings.

Farm-to-Table Dining

Enjoy gourmet, plant-based meals crafted from fresh, local ingredients, designed to nourish both body and soul. Dine in a beautiful communal setting where conversation flows as easily as the food, or opt for quiet meals to savor the experience at your own pace.

Artisan Market Access

Browse the ChoZen Artisan Market, featuring handcrafted goods that celebrate local artistry, sustainability, and the beauty of intentional living.

Curate Your Own Experience

While group activities offer connection and exploration, this retreat also allows for personal time to rest, restore, and indulge in self-care. You’ll have the opportunity to enhance your experience with optional offerings, including:

• Sauna, Cold Plunge and Hot Tub – A contrast therapy experience designed to invigorate the body, relieve stress, and promote deep relaxation.

• Spa & Wellness Services – Massage, bodywork or acupuncture in one-on-one sessions can be booked for an additional cost, supporting personalized healing and rejuvenation.

• Quiet Reflection & Integration – Whether journaling, enjoying a cup of tea in solitude, or soaking in the tranquil beauty of ChoZen’s surroundings, there will be ample space for stillness and self-reflection.

This retreat is an invitation to slow down, reconnect with yourself and the land, and move in rhythm with nature—through stillness, movement, and shared experience. Whether you seek deep rest, mindful exploration, or a blend of both, you will leave feeling restored, replenished, and renewed.

Registration Details

Spaces for the April retreat are limited to ensure an intimate and personalized experience. To secure your spot, please register below. For additional information or inquiries, feel free to contact us at connect@livingrefuge.org.

About ChoZen

ChoZen Retreat is a sacred space nestled along the pristine St. Sebastian River, designed to inspire connection, reflection, and renewal. Rooted in a mission of sustainability and mindful living, this lush sanctuary offers a unique opportunity to immerse yourself in the beauty and wisdom of the natural world.

Spanning vibrant ecosystems of native flora and fauna, the land at ChoZen whispers a timeless invitation to slow down, reconnect, and reimagine your relationship with yourself and the environment. From quiet riverbanks to shaded forest trails, every corner of ChoZen is a reminder of nature’s power to heal and transform.

Here, mindful practices and intentional experiences blend seamlessly with the rhythms of the land, creating a space where growth feels organic, and balance becomes second nature. At ChoZen, you are invited not just to retreat, but to truly return—to the earth, to your center, and to a life of deeper meaning and connection.